Thursday, Nov. 17 - Parent Meeting - 6:00 PM - at the Irondale Weight Room
This is a very important meeting - please make every effort to be there.
*Go over team rules and expectations.
*Go over high school league rules
*Go over weight certifications (VERY, VERY IMPORTANT)
Nov 21st - 4:00 p.m. - Weight testing to get your wrestles minimum weight, which needs to be done by a certified body fat person approved by the Minnesota High School League, Then signed by a doctor, which will be taken care of by me unless you are not present. Then it will fall upon parents and caretakers to do so.
1st Week of Practice Schedule
Nov. 21-23 - Wrestling Practice begins
9:00-10:30 a.m. - Morning run and drilling for wrestlers who are off for the break.
3:30-4:00 p.m. - Weight training with coach Manual
4:00-6:00 p.m. - Wrestling Practice.
Nov. 24th - NO PRACTICE THANKSGIVING DAY
Nov. 25th - 3:30 - 4:00 p.m. - Weight training with Coach Manual, 4:00 - 6:00 p.m. - Wrestling Practice.
Nov 26th - TBA - team run or flag football outside.